But those with belly fat know just how stubborn it can be to get rid of. Belly fat can not only make you feel self-conscious but it’s linked to serious chronic diseases such as diabetes, heart disease, and even some cancers.Įarning your flat belly is something you should be proud of. Not only is abdominal fat unflattering, but it is also very bad for your health. You’ll find a lot of people in the gym today focusing their workouts on losing their stubborn belly fat. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. “If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat.If you’re looking for the best exercises to burn belly fat then you come to the right place. “What really counts is how much exercise you do, how many miles you walk, and how many calories you burn,” he says. While the training programs were rigorous and substantial, Slentz says their previous research leads him to believe similar results could be achieved with a more moderate aerobic exercise program. The resistance group performed three sets of 8 to 12 repetitions three times per week.Īll programs were closely supervised and monitored to ensure maximum effort in participation. The aerobic group performed exercises equivalent to 12 miles of jogging per week at 80-percent maximum heart rate. The eight-month study followed 196 overweight, sedentary adults (ages 18 to 70) who were randomized to one of three groups: aerobic training resistance training or a combination of the two. “But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.”Īerobic training burned 67 percent more calories in the study when compared to resistance training. “Resistance training is great for improving strength and increasing lean body mass,” says Slentz. The combination of aerobic with resistance training achieved results similar to aerobic training alone. Resistance training achieved no significant reductions in visceral fat, liver fat, liver enzyme levels or improvements in insulin resistance. All are known risk factors for diabetes and heart disease. Aerobic exercise also did a better job than resistance training at improving fasting insulin resistance, and reducing liver enzymes and fasting triglyceride levels. The Duke study showed aerobic training significantly reduced visceral fat and liver fat, the culprit in nonalcoholic fatty liver disease. “Our study sought to identify the most effective form of exercise to get rid of that unhealthy fat.” “When it comes to increased health risks, where fat is deposited in the body is more important than how much fat you have,” says Duke exercise physiologist Cris Slentz, PhD, lead author of the study published today in the American Journal of Physiology. It’s been associated with increased risk for heart disease, diabetes, and certain kinds of cancer. Belly or abdominal fat - known in scientific communities as visceral fat and liver fat - is located deep within the abdominal cavity and fills the spaces between internal organs. This isn’t the fat that lies just under your skin and causes the dreaded muffin top. When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that’s most damaging to your health. Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |